Introducing Restorative Yoga

Unwind and rejuvenate with our new Restorative Yoga sessions, designed to gently release tension and promote deep relaxation. Perfect for all levels.

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Welcome to Slunce Yoga Studio

At Slunce Yoga Studio, nestled in the heart of beautiful Prague, we believe in the transformative power of yoga. Our studio is more than just a place to exercise; it's a sanctuary where you can reconnect with yourself, find inner peace, and cultivate a healthier, more balanced lifestyle. For over a decade, Slunce Yoga Studio has been a cornerstone of the Prague wellness community, offering a diverse range of yoga practices tailored to suit every body and every stage of life.

Founded by Eva Novakova, a passionate yogi with a deep understanding of holistic wellness, Slunce Yoga Studio was born from a vision to create a welcoming and inclusive space for everyone. Eva's journey with yoga began over twenty years ago, and her personal experiences with the healing and strengthening benefits of yoga inspired her to share this ancient practice with others. Her commitment to authentic yoga traditions, combined with a modern approach to wellness, is the heart of our studio's philosophy.

Our mission is simple: to guide you on your personal path to well-being through the practice of yoga. We are dedicated to providing a serene and supportive environment where you can explore various styles of yoga, from the gentle and grounding Restorative Yoga to the dynamic and invigorating Vinyasa Flow. We cater to all levels, from complete beginners taking their first steps on the mat to seasoned practitioners seeking to deepen their practice.

What makes Slunce Yoga Studio unique is our unwavering commitment to personalized attention and holistic wellness. Our team of experienced and certified instructors are not just teachers; they are guides who are deeply invested in your progress and well-being. They bring a wealth of knowledge and a compassionate approach to every class, ensuring that you receive the support and encouragement you need to thrive.

We believe that yoga is more than just physical postures; it's a holistic practice that integrates mind, body, and spirit. In addition to our diverse yoga classes, we offer meditation sessions, prenatal yoga, and private yoga instruction, all designed to support your overall wellness journey. We are committed to creating a community where you feel seen, supported, and empowered to embrace a healthier, happier you. Join us at Slunce Yoga Studio and discover the radiant health and inner peace that awaits you.

Bright and welcoming yoga studio interior

Our Yoga Services

Restorative Yoga Class

Restorative Yoga

Experience deep relaxation and healing with our new Restorative Yoga sessions. Gentle poses supported by props allow for passive release and stress reduction, melting away tension and promoting profound tranquility. These sessions are perfect for those seeking solace from the stresses of daily life, aiding in physical recovery, mental clarity, and emotional balance. Indulge in the art of letting go and discover a renewed sense of calm and well-being.

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Hatha Yoga Poses

Hatha Yoga

Build a strong foundation with classic Hatha Yoga. Focus on fundamental poses, breathwork, and mindfulness for overall well-being. Our Hatha classes provide a balanced approach, emphasizing proper alignment and mindful transitions between poses. This practice is ideal for beginners and experienced yogis alike, fostering strength, flexibility, and a deeper connection to your body and breath. Discover the timeless wisdom of Hatha and cultivate a grounded sense of presence.

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Vinyasa Flow Sequence

Vinyasa Flow

Flow seamlessly through dynamic sequences in our Vinyasa Flow classes. Connect breath with movement to build strength, flexibility, and stamina. These invigorating classes are designed to awaken your inner fire, challenge your body, and quiet your mind. Expect a creative and fluid practice that synchronizes breath and movement, leaving you feeling energized, balanced, and deeply connected to your inner rhythm. Embrace the flow and unlock your potential.

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Prenatal Yoga Group

Prenatal Yoga

Support your journey into motherhood with Prenatal Yoga. Gentle and nurturing practices designed for expectant mothers to enhance comfort and prepare for birth. Our Prenatal classes are thoughtfully crafted to support the unique needs of pregnant women, promoting physical well-being, emotional balance, and a deeper connection with your baby. Learn breathing techniques, gentle stretches, and relaxation methods to navigate pregnancy with grace and confidence. Nurture yourself and your baby in this sacred space.

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Group Meditation Session

Meditation Classes

Cultivate inner peace and mindfulness through guided meditation sessions. Learn techniques to reduce stress, improve focus, and enhance emotional balance. In our meditation classes, you will be guided through various mindfulness practices, including breath awareness, body scans, and loving-kindness meditations. These sessions are designed to help you quiet the mental chatter, cultivate present moment awareness, and tap into your innate wisdom and serenity. Discover the transformative power of stillness and cultivate a more peaceful inner landscape.

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Private Yoga Instruction

Private Yoga Sessions

Receive personalized attention with Private Yoga Sessions. Tailored to your individual needs and goals, perfect for deepening your practice or addressing specific concerns. Whether you are seeking to refine your technique, work through injuries, or deepen your understanding of yoga philosophy, our private sessions offer individualized guidance and support. Work one-on-one with our experienced instructors to create a practice that is uniquely designed for you, accelerating your progress and fostering a more profound connection to your yoga journey. Invest in yourself and unlock your full potential.

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Benefits of Restorative Yoga

Discover the profound benefits of Restorative Yoga, a practice designed to slow down, open your body, and release deeply held tension. Suitable for all ages and abilities.

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Stress Reduction

Gentle poses and supported postures help calm the nervous system, reducing stress and anxiety. In today's fast-paced world, stress can take a significant toll on our well-being. Restorative Yoga offers a sanctuary of calm, allowing your body and mind to deeply relax, effectively lowering cortisol levels and promoting a sense of peace.

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Deep Relaxation

Promotes deep relaxation in the body and mind, allowing for physical and mental rejuvenation. By holding poses for longer durations with the support of props, Restorative Yoga facilitates a profound state of relaxation, releasing muscular tension and promoting cellular repair. This deep rest is crucial for overall health and vitality.

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All Levels Welcome

Accessible to everyone, regardless of age, flexibility, or yoga experience. No prior experience needed. Restorative Yoga is uniquely inclusive, making it accessible to individuals of all ages, body types, and fitness levels. Whether you are new to yoga or an experienced practitioner, you will find benefit and comfort in this gentle practice.

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Improved Sleep

Regular practice can improve sleep quality by reducing insomnia and promoting relaxation before bedtime. The calming effects of Restorative Yoga extend beyond the mat, helping to regulate your sleep cycle and alleviate insomnia. By quieting the mind and relaxing the body, this practice prepares you for a restful and rejuvenating night's sleep.

Class Schedule

Join us for a variety of yoga classes throughout the week. Find the perfect time to deepen your practice and nurture your well-being. Our schedule is designed to accommodate different lifestyles and preferences, with classes offered from morning to evening, and on weekends.

Day Time Class Type Instructor
Monday 9:00 AM Hatha Yoga Eva
Monday 6:00 PM Vinyasa Flow Jan
Tuesday 10:00 AM Restorative Yoga Eva
Tuesday 7:00 PM Meditation Jan
Wednesday 9:00 AM Hatha Yoga Eva
Wednesday 6:00 PM Vinyasa Flow Jan
Thursday 10:00 AM Restorative Yoga Eva
Thursday 7:00 PM Meditation Jan
Friday 9:00 AM Prenatal Yoga Eva
Friday 5:00 PM Restorative Yoga Jan
Saturday 10:00 AM Vinyasa Flow Jan
Sunday 11:00 AM Meditation Eva
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What Our Students Say

Jana P. - Testimonial Image

"The Restorative Yoga class is incredibly relaxing and has helped me manage my stress levels significantly. After just a few sessions, I noticed a remarkable difference in my ability to unwind and sleep better. Eva is a wonderful instructor, creating a truly calming and nurturing environment. I highly recommend it to anyone looking to find peace and balance in their busy life!"

- Jana P.

Petr K. - Testimonial Image

"Slunce Yoga Studio is a true haven of peace right here in Prague. From the moment you step inside, you are enveloped in a sense of tranquility. The studio itself is beautifully designed, creating a perfect atmosphere for relaxation and focus. The instructors are wonderful, so knowledgeable and passionate about yoga. I always leave feeling refreshed, both mentally and physically. It's become an essential part of my week."

- Petr K.

Lucie H. - Testimonial Image

"I've tried many yoga studios around Prague, and Slunce is by far my favorite. The classes are diverse and cater to all levels, which is fantastic. What truly sets Slunce apart is the quality of the instructors; they are so attentive and genuinely care about each student's progress. I especially love the Vinyasa Flow classes with Jan – they are challenging yet incredibly energizing. Highly recommend Slunce to anyone seeking an authentic and supportive yoga experience."

- Lucie H.

Meet Our Instructors

Our team of dedicated and passionate instructors are here to guide you on your yoga journey. Each instructor brings a unique style and expertise, united by a shared commitment to holistic wellness and mindful movement.

Eva Novakova - Yoga Instructor

Eva Novakova

Lead Yoga Instructor

Eva is the heart and soul of Slunce Yoga Studio. With over 10 years of dedicated practice and teaching, Eva is a certified yoga instructor specializing in Hatha and Restorative Yoga. Her approach is gentle yet profound, emphasizing mindfulness and breath awareness to create a deeply nurturing and transformative experience for her students. Eva's classes are known for their calming atmosphere and personalized attention, making yoga accessible and enjoyable for all levels. Beyond her studio practice, Eva is a passionate advocate for holistic living, often sharing insights on mindfulness and well-being within the Prague community. She believes in the power of yoga to heal and harmonize body, mind, and spirit, and her teaching reflects this deeply held conviction.

Jan Marek - Yoga Instructor

Jan Marek

Vinyasa & Meditation Instructor

Jan brings a vibrant energy and deep understanding of movement to Slunce Yoga Studio. Certified in Vinyasa Flow and Meditation, Jan is passionate about creating dynamic and engaging classes that challenge and inspire his students. His Vinyasa sessions are known for their creative sequencing and invigorating pace, designed to build strength, flexibility, and stamina. In contrast, his meditation classes offer a serene and grounding experience, guiding students to cultivate inner peace and presence. Jan's teaching style is both supportive and energizing, fostering a positive and inclusive environment where students feel empowered to explore their potential. Outside of the studio, Jan is an avid cyclist and outdoor enthusiast, embodying the active and mindful lifestyle he teaches.

Contact Us

We would love to hear from you! Whether you have questions about our classes, want to book a private session, or just want to say hello, please reach out using the contact information below or the form.

Address

12 Brehova Street, Prague, Prague, 110 00, Чехия

Phone

+420 222 333 444

Email

info@slunceyoga.com

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